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At-a-glance breakfast cereal guide

Here's a few of the popular breakfast cereals found in your local grocery store. We'll provide an at-a-glance guide to what's gluten free and what's not. The results may surprise you!


THE GOOD: Gluten free cereals

Here's a sampling of gluten free cereals widely available in your local supermarkets. Note that we've screened these for glutens only, some may contain corn, soy, or tree nuts.

Post Fruity Pebbles
Post Fruity Pebbles
EnviroKidz Amazon Frosted Flakes
EnviroKidz Amazon Frosted Flakes
EnviroKidz Gorilla Munch
EnviroKidz Gorilla Munch
Post Cocoa Pebbles
Post Cocoa Pebbles
Kellogg's Cocoa Krispies
Kellogg's Cocoa Krispies
General Mills Trix
General Mills Trix

THE GLUTENS: Cereals containing glutens

These cereals contain wheat, oats, barley or malt. Avoid them if you're gluten free.

Kellogg's Apple Jacks (wheat, oats)
Kellogg's Apple Jacks (wheat, oats)
Kellogg's Corn Pops (wheat starch)
Kellogg's Corn Pops (wheat starch)
Kellogg's Frosted Flakes (malt barley)
Kellogg's Frosted Flakes (malt barley)
Kellogg's Fruit Loops (wheat, oats)
Kellogg's Fruit Loops (wheat, oats)
EnviroKidz Cheetah Chomps (wheat)
EnviroKidz Cheetah Chomps (wheat)
Post Honey Comb (oats)
Post Honey Comb (oats)
General Mills Kix (oats)
General Mills Kix (oats)
General Mills Corn Chex (malt barley)
General Mills Corn Chex (malt barley)
General Mils Reeses Puffs (Wheat flour)
General Mils Reeses Puffs (Wheat flour)




Resources

Kellogg's product information
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EnviroKidz website
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Post Cereal (Kraft Foods)
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General Mills
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